Pro Golf Fitness Performance: Wood chop with rotation

Published On: Apr 01 2013 02:46:23 PM EDT
Updated On: Apr 01 2013 02:59:04 PM EDT
Wood chop with rotation 2

Dave Davis teaser image This is a great exercise to create lower body strength to increase your power in your swing as well as segmentation of ground up force.

This exercise also creates a load in the trail leg, and a transfer of weight to the forward leg.

Start in a squat position with majority of your weight on the leg that is closest to the ball.

Wood chop with rotation 1

Then thrust your hips up and around while allowing your upper body to follow until you finish with your weight stacked over the forward leg in a finished golf swing.

Do both sides using a 6lb medicine ball and do 2 sets of 10 3 times per week.

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