Pro Golf Fitness Performance: Load and stretch

Published On: Apr 15 2013 02:57:59 PM EDT

This is a great exercise to create lower body loading in thetrail leg to increase your power in your swing and upper bodyflexibility and separation between the upper body and lowerbody.

Great warm up prior to teeing off.

Start in an address position with weight distribution that iseven.

Then go into a backswing squatting into the trail legwhile turning your upper body as far as you can go holdingthe position for 6 sec.

Then turn your hips first and let your upper body follow around until you finish with your weight stacked over the forward leg in a finished golf swing and hold for 6 sec.

Do both sides using a Randy Myers Golf stretching pole that you can purchase from Pro Golf Fitness Performance.

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