Choosing foods that are less calorie dense — meaning you get a larger portion size with a fewer number of calories — can help you lose weight and control your hunger.
Instead of shots, those with allergies may be able to get relief from tablets.
Get the scoop on dietary guidelines for key nutrients, such as carbs, protein, fat, sugar and salt.
If you exercise outdoors in hot weather, use these common-sense precautions to prevent heat-related illnesses.
Do you have a good image of yourself? Find out why it's important to not have a low self-esteem.
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