Lemony Chicken and Local Greens Salad

Published On: Jul 25 2013 07:25:01 AM EDT
Lemony Chicken

Serves 4

Ingredients

2 tbsp. fresh lemon juice

1 tbsp. lemon zest

1/2 tsp. yellow mustard

2 tbsp. Meijer Classic Olive Oil

8 cups Locally Grown Red and Green Leaf Lettuce

1/2 medium red onion, sliced

1/3 cup chopped walnuts

1 pound Grilled Chicken Strips (or Tyson Grilled & Ready Chicken Breast Strips)

1/4 cup shredded or shaved Parmesan cheese

Directions

  1. For the dressing, in a small bowl combine lemon juice, lemon zest, mustard and oil.
  2. In a large bowl combine salad greens, walnuts and onion.
  3. Drizzle greens with dressing; toss lightly to coat.
  4. Place salad on 4 serving plates. Place chicken breast strips on top of each salad.
  5. Top evenly with Parmesan cheese, and serve.

Nutrition Information (per serving):  Calories 358, Fat 18g, Cholesterol 101mg, Sodium 490mg, Carbohydrate 7g, Fiber 3g, Protein 42g.

Serve with:

Locally grown Bi-color sweet corn

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