Updated On: Jan 31 2012 02:54:33 PM EST
Sprig of fresh mint (optional)
½ cup of cold nonfat milk
1 teaspoon of light brown sugar
1 cup of lowfat vanilla ice cream
2 cups of peeled and diced very ripe mango (about 2 mangoes)
(Prep Time:5 minutes, Total Time:5 minutes)
1. Place mango and sugar in blender or food processor; cover. Process to make a thick purée.
2. Add ice cream and milk; blend again. Serve in parfait glasses, garnished with mint sprigs, if desired.